This classic DVD fully explains the secrets of the Chinese Iron Palm. You will learn secrets developed long ago by Shaolin monks and warrior priests who lived deep in the mountains of China. They used these secret methods to unleash devastating power against an enemy. You will learn the training methods that will take you from beginner to advanced and develop the devastating power of the Iron Palm. You will be able to strike with crushing power and break anything by using internal power. After 100 Days you will be able to test your Iron Palm against bricks or boards with incredible success! Professor Thomas Keen's training program is laid out for you including the equipment such as the Iron Palm bag, use of medications such as Chinese herbal liniment Dit Ta Jow, power exercises, meditations and training precautions. You learn striking methods and advanced hand conditioning that will truly make you a master of the Iron Palm. "The best explanation of real Iron Palm Training we've seen on DVD!" Rated Five Stars Fighting Spirit Magazine. 60 min.
Spotlight customer reviews:
Customer Rating: Summary: Impressive!!!! Comment: This is an awesome dvd. There is alot of information provided here. You can really learn alot. I highly recommend this dvd. The set with the book is an icredible value also!!
