Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart 65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles Exercise ball is latex free and constructed of sturdy PVC 30-minute instructional DVD will teach you 32 exercises to use with your exercise ball
No personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone with this Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll take you through 32 exercises that'll get you into shape in no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVD
Spotlight customer reviews:
Customer Rating: Summary: Great easy-to-do excercise! Comment: I'm one of many who does not like to exercise...
Few years ago I started gaining weight and recently it started becoming a problem... I tried many workouts, and all of them just ended up making my whole body feel soar, and my spirit low since I can't do even half of the excercises...
I decided to give it one more try, and found a good deal on this set ball+DVD. I thought that it would be good if I have at least the ball to bounce around from time to time... so I got it.
It was really easy to inflate the ball with the pump which comes in the package. For a while I was only bouncing on the ball and using it instead of chair when I work on my PC.
And then I decided to check out the DVD... I was surprised how exercises look easy to do and it lasts only about half an hour. So I gave it a try.
The exercises are easy to do - I did almost all of them on the first try... it's not so much strenght, but it's mostly stretching, and balancing, and I'm having fun doing it. It's not difficult to do them, and I break a sweat without even noticing it!
After few weeks of exercising (2-3 times per week), overall I feel better; I can do all the exercises now, and I still break a good sweat during those half an hour of exercise. What I enjoy the most is that exercises are really easy to do, and after the workout I feel energized and great about myself - because I can, and I did completed all exercises on the DVD.
I don't know if I lost any weight since I'm one of the people who run away from the scale... but it seems that I have more space in my jeans.
My husband tried the exercises, he liked them very much, and now he is also doing them; we are taking turns. I will buy another ball for him so that we can exercise at the same time.
I recommend this ball and DVD with workout very much. Customer Rating: Summary: good ball, but don't let kids play with it Comment: i used the ball once, and let my step-daughter play with it, who is six years old and it hit the fireplace and popped. I still can't figure out what made the puncture, but it is not very thick so will be more prone to punctures. i didnt care about the crappy plastic pump it came with, since we have an electric one. i am going to order another one, and just have it be off-limits. Customer Rating: Summary: Great quality for the price Comment: The ball alone is worth the price, but the package also includes a very good exercise video. It was easy to inflate the ball with the provided pump. I am really pleased with this purchase. Customer Rating: Summary: leaky Comment: Spiced up my workout, nice package (includes tape measurer to ensure proper inflation). Inflated with with tire inflator from black and decker (highly reccomend).. so it was a breeze. But, sprang leak after about of week... sent it back. The spell was a bit weird, but tolerable.
Customer Rating: Summary: exactly what i expected Comment: This is a good one -- my former exercise ball was too small for my longish legs, and this one makes a huge difference! It came when i expected it and was exactly as promised!
