A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
Spotlight customer reviews:
Customer Rating: Summary: Great Gym Bag Reference! Comment: Great book with fun exercises to increase your balance and stability. This is a small colorful book which is perfect for your gym bag, and tells exactly which muscles you are working as well as alternate equipment you could use for the same exercise. Very clear description of the movement so very little confusion. I liked that a few exercises could be incorporated at your work desk using a balance cushion during the day. I do plan to purchase others in this series! Customer Rating: Summary: the great balance and stability handbook Comment: i bought this book along with a wobble board, and found that it gave me plenty of exercises and ideas to help use my board. i am glad that i bought it. Customer Rating: Summary: lots of info in small package.... Comment: This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options. Customer Rating: Summary: satisfied Comment: Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use. Customer Rating: Summary: Very clear, well organized, valuable book. Comment: I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
