A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine.
Each set includes four 12" x 18" laminated, full-color posters.
Spotlight customer reviews:
Customer Rating: Summary: Good Product Comment: This product is just as expected. It provides all of the needed excercises in a concise manner, and it is easy to follow. A little expensive, but I couldn't find anything else. Customer Rating: Summary: simplified, but what i wanted Comment: i'm using these in my home gym. i like to have quick reminders on the wall as opposed to flipping through books to find target exercises. the size is fine, the lamination is fine, directions and pictures are all good. some exercises may seem obvious, that's why it gets 4 stars, but overall i like the posters, they are infinitely helpful to me. Customer Rating: Summary: Very Helpful Comment: Helpful, I have them hanging on my wall as a walk thru.
But at 22.50 the price is highe for 4 11x17 laminted posters Customer Rating: Summary: Excellent Posters! Comment: These posters are great! Laminated to avoid mess, concise exercises, wonderful pictures and explanations. I have them hanging in my work out room on different walls, so I can work on the designated body parts on alternating days, and not have to re-hang the posters as I use them. Customer Rating: Summary: Weight training posters Comment: Bought this for my teens who are just learning how to strength train with light weights. Very easy to follow for them and for me.
