MartialSportsGear.com - The Speed Bag Bible
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List Price: $29.95
Our Price: $19.77
Your Save: $ 10.18 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: Rehabilition & Sports Consulting
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 790
EAN: 9780964182769
ISBN: 0964182769
Label: Rehabilition & Sports Consulting
Manufacturer: Rehabilition & Sports Consulting
Number Of Items: 1
Number Of Pages: 248
Publication Date: 1995-07
Publisher: Rehabilition & Sports Consulting
Studio: Rehabilition & Sports Consulting
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Editorial Reviews:
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This book is the only comprehensive training program ever written specifically about speed bag training. The speed bag is an essential piece of equipment for boxing and it is found in many health clubs and fitness facilities. But it is also a very economical and effective exercise activity for the home. Physical benefits include a terrific shoulder and arm work-out, increased eye-hand coordination and improved rhythm and timing of your movements. Of course, there are obvious self defense benefits, such as increased punching speed and strength, as well as hitting a moving target. However, all of these benefits are attributes needed to play any sport, not just boxing! Regardless of your sport, speed bag training can increase your ability. This book uncovers the secrets of how it works. But since the potential benefits of speed bag training far surpass boxing, this book was not written from the standard "boxing" perspective. Therefore, many areas that are not used in traditional boxer workouts are covered. Also ,the author has developed a simple method to write practice exercises for each technique, and many practice combinations are offered. It was developed to be used "under the board" during practice sessions. Topics include: equipment, swinging movements, bag rhythms, the difference between techniques and combinations, and individually identifies 24 PUNCHING & ELBOW STRIKING TECHNIQUES from the FRONT, SIDES and BACK of the bag. It clearly develops how these techniques can be joined into hundreds of different combinations. It also address how to use the unique rhythmic sounds of the bag to creatively hit with music, where you can improvise rhythmic "drum solo's" to virtually any song. This makes it the most creative and expressive work out you will ever experience. A special chapter is also included for using MARTIAL ART STRIKES and KICKING techniques. There is even a chapter for coaches and teachers, who are more interested in teaching others. The Speed Bag Bible is aimed at all levels of expertise. Don't forget to check out the two hour videotape also available on Amazon.com.
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Spotlight customer reviews:
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Customer Rating:
Summary: This Is Definitely THE Book To Have On The Speed Bag
Comment: Now this is the way that any book proclaiming to the "Bible" on any subject should be written. This book is literally the definitive book to have concerning the subject of the speed bag.
I initially picked up this book a bit reluctantly simply because of the title. However, I relented and picked it up, and I am sure glad that I did. This book is simply the best book I have ever seen on the use of the speed bag. It is very well written and the layout for this book is superb. The only small drawback was the photographs, which were a bit blurry and quite dark for the most part, but don't let this small factor even enter into your decision to buy this book. The unique "code" (for lack of a better term) that the author uses to relay the striking sequences on the speed bag is very well done, and like a previous reviewer mentioned, it is like a series of musical notes, only easier to read and understand.
The author even included a small section on how to use kicks on the speed bag, and as an individual who likes kicking, I found this to be an added bonus.
If you are looking to improve your skills on the speed bag, then this is the book that you need to own. I can not recommend this book highly enough!
I would also highly recommend that you pick up this book as well.
Championship Fighting Explosive Punching and Aggressive Defense
Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.
Customer Rating:
Summary: Put A Little Rythm In Your Workout!
Comment: March 19, 2004
I was trained to hit a Speedbag by my ex- Father-in- Law Raliegh Martin, when I was in my twenties. He also taught me street stuff he had picked up through life. Very different to the Taekwondo and wrestling I had previously studied. He began boxing at twelve years of age and boxed eleven years in the Navy, and he also learned Navy Jujitsu. My Ex-Father-In-Law used to take nitroglicerin pills after we worked out, but when his daughter and her mother would go to town we always forgot about any health problems or pain. He was disappointed when his daughter decided it was too much of a strain on his heart. He told me that his brother George was more skilled than he was, but that they both could hit a speedbag fast years prior. Well, that was years before I knew him. I have seldom seen anything close to what Alan Kahn shows you in his videos. The book breaks down the details of what you see in the videos. Your hands will know what to do when you include the speedbag in your workout, and you will know a real confidence!
Train hard and have fun!
Guro Dennis Servaes
Customer Rating:
Summary: Excellent Training Course!
Comment: I bought the book and the DVD and I am thoroughly impressed with the level of detail Alan goes to in both. Anyone who has seen a demo of Alan hitting the speed bag knows he is exceptional at this skill, but what became clear to me after reading the book and watching the DVD is that he is equally skilled at teaching novices how to master the techniques and nuances of the speed bag.
I would recommend that you buy both book and DVD, as they support one another quite effectively. Watching the DVD took the mystery out of several techniques that I had been struggling with for a long time. I can honestly say that after watching the DVD once, my skill level at a couple of the more difficult techniques improved greatly.
One of the best benefits of buying this training course is that you can ask Alan questions on a forum he set up specifically for speed bag enthusiasts;
speedbagforum.com
Alan and others will answer all of your questions and I learned a lot simply by reading the older threads that contained many of the same questions or discussed some of the same problems I was having.
I think the combination of the book, DVD and the coaching you can get on the forum is superb and I commend all three to anyone who desires to become a highly skilled user of the speed bag.
Semper Fi,
Mike
Customer Rating:
Summary: Put A Little Rythm In Your Workout!
Comment: I was trained to hit a Speedbag by my ex- Father-in- Law Raliegh Martin, when I was in my twenties. He also taught me street stuff he had picked up through life. Very different to the Taekwondo and wrestling I had previously studied. He began boxing at twelve years of age and boxed eleven years in the Navy, and he also learned Navy Jujitsu. My Ex-Father-In-Law used to take nitroglicerin pills after we worked out, but when his daughter and her mother would go to town we always forgot about any health problems or pain. He was disappointed when his daughter decided it was too much of a strain on his heart. He told me that his brother George was more skilled than he was, but that they both could hit a speedbag fast years prior. Well, that was years before I knew him. I have seldom seen anything close to what Alan Kahn shows you in his videos. The book breaks down the details of what you see in the videos. Your hands will know what to do when you include the speedbag in your workout, and you will know a real confidence!
Train hard and have fun!
Guro Dennis Servaes
Customer Rating:
Summary: Definitely, THE bible of speed bag training...
Comment: The speedbag has always been the most technically baffling devices for boxing for me. I could never figure out how to hit the bag, the timing, and how to control it. But after reading this book, I have alot more confidence in my speedbag training. Alan definitely breaks down the do's and dont's to speedbag training right down from equipment to proper punching technique. He gives little tips on the advantages/disadvantes of wall speedbag platforms and freestanding platforms, s-hook/chain link swivels, speedbag covers, etc. He also deals quite a bit on proper safety and common injuries associated with speed bag training. Definitely answers alot of questions for those wanting to buy their first speedbag set. In his techniques section, he goes over all the basic punch/elbow combinations, their rhythms, and how to flow from one technique to the next. Let me tell you, the first four chapters deal mostly with basics but the later chapters are filled with different punch combinations that everyone from beginner to advanced people will be challenged. And he really does create an interesting technique of blending music like reading to his speedbag sets. At first it might seem daunting, but if you really do spend time in his techniques section, which he recommends, you'll be able to read and follow his routines like second nature. Near the end of his book, he'll also include some applications for the martial artist as well as setups on different workout devices like a stationary bike to include speedbag training. I thoroughly enjoyed this book and recommend it as a must buy for the basic boxing fan to the regular fitness enthusiast.
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